goldilocksrunning.com Report : Visit Site

Technical data of the goldilocksrunning.com

Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host goldilocksrunning.com. Currently, hosted in - and its service provider is - .

HTTP Header Analysis

HTTP Header information is a part of HTTP protocol that a user's browser sends to called Apache containing the details of what the browser wants and will accept back from the web server.

DNS

HtmlToText

goldilocks running menu skip to content home about blog running tri/cycling fuelling opinion races partners and favourites reviews work with me race recap: lakesman half 2018 leave a reply as i mentioned in my outlaw half blog , my goal this year has been to make friends with triathlon again after last year’s baking hot ironman , and to keep myself fit and healthy enough to race whilst i work as an a&e doctor. after a great (and unexpected) pb at outlaw, the pressure was well and truly off for lakesman half. the lakesman weekend is one of my favourites, and the launch of the 70.3 this year was perfectly timed for me when i don’t have time to full iron again! i was working late the friday night before the race, so it was a last minute scoot up the m6 to the lakes for me, and after some last minute drama of a forgotten purse and thinking i’d have to steal my petrol, i arrived safely in keswick, and got myself registered, where i received some lovely surprise goodies for being a lakesman tripler- i’ve been there all 3 years so far, and it tells you the kind of race organisers that phil and marie are that they recognise that! the rest of saturday passed in a blur of kit packing and faffing, cuddles and walkies with basil and rach, and concern that the dodgy hip i’d been nursing for two weeks would flare up again. but i knew i had the endurance to make it round the race, and given i really wasn’t bothered about my time, i didn’t mind if the run was a slow pootle round, soaking up the atmosphere. race day dawned an overcast 10 degrees, a far cry from last year’s start to race day, where the moment the sun rose, it was hot. with a last few bits of kit faffing and squeezing myself into my wetsuit, it was time to race! a quick kiss to james (best triathlon soigneur ever!), a rousing chorus of happy birthday to another racer and we were off into the water. happy days. i absolutely love swimming in derwentwater, and this year was no different. i’m not swimming quickly at the moment due to a gross lack of time spent in the water, but i had a lovely calm, uneventful swim, and exited relaxed and happy onto the bike in around 48 minutes (the same as my outlaw half swim split!) the bike leg for the lakesman half shares about half its route with the full lakesman, but the loop it doesn’t share was tough- it was a windy day, and whilst the course is flat for the lake district, there are still some decent climbs, and combined with a windy day, it made for a tough ride. strangely, although i was jealous of those on tt bikes in the flat windy sections, a road bike felt like a good choice- light enough to be nimble up the climbs, and easy to handle when flinging it down descents- which i did more bravely than usual! i was expecting a glorious tailwind all the way back to keswick after battling a headwind on the way out, but sadly it was not to be and the wind turned into my face- urgh! i was still happy with my ride though- compared to a 3:12 on a flat, still day at outlaw, i’d take a 3:24 on a hillier, windy course any day. i’d been able to feel my hip getting tight on the bike, so it was no surprise i could feel it as soon as i left t2, after a wee and a word with myself to get out there and enjoy. as time pressure was off, i decided from early on to walk the water stations, and for the first two laps, my hip caused me minimal problems. after that though, it clearly wasn’t happy- but surprisingly, i was. i had friends out on the course to support, james, mel and rach were all out there on the course spectating or marshalling, and the fantastic volunteers were enough to keep me cheery. after part of a lap with the lovely sarah, and then happening across rae, and running my final lap with her as she battled some demons on the third lap, i couldn’t have cared less about the number on the clock. i’d had fun and i’d made friends with the lakesman and keswick again. i’d remembered why i love the race and i’m already planning next year’s return as part of a kick ass all female relay team for the full distance race. goal firmly achieved. i think my finish photos say it all! this entry was posted in races , tri/cycling on june 22, 2018 by sarah marsden . race recap: outlaw half 2018 2 replies my goals going into this year’s outlaw half were fairly simple. to enjoy the race, to make friends with triathlon again after last year’s boiling hot disappointment with myself at the lakesman, and to execute a race i could be proud of. to me, that didn’t mean necessarily the fastest race, but one where i swam smoothly and calmly, a bike leg where i didn’t have any muppet moments (shout out to me for riding 56 miles with my back wheel rubbing on my frame at last year’s monster middle and wondering why i rode terribly), and a run where i ran consistently, even if the weather was hot. my winter of training had been pretty variable; working in a&e since february has meant an unholy amount of antisocial hours at work, and at times being absolutely exhausted, both physically and mentally, but i knew my run was in reasonable shape from marathon training, i’d had some good power numbers on the turbo over the winter and was feeling strong and the swim… well, i’d been in the water a few times in 2018. not quite the 10k a week i was swimming this time last year! but these things meant i was fairly chilled about outlaw half- i was just determined to enjoy the race, to make friends with triathlon again, and get rid of the bitter taste in my mouth left by last year’s races. process goals instead of outcome ones this time! after a lovely relaxed day before the race, with a local parkrun to shake the legs out, some sprint tri spectating and a belly full of pizza express’s finest carbs, we hit the hay early, and sure enough, that 4:30am alarm rolled around pretty quickly. porridge downed, it was a case of quickly getting everything organised, to be in transition by 5:30am. all very efficient on the part of the organisers, and i even managed to catch a glimpse of tri girl crush lucy charles in transition as she headed out to tear up the elite wave start. enjoying a rather more leisurely 6:48am start, the lake for the swim was calm, warm and unfortunately, illuminated blindingly by bright sunshine. still, i managed to relax and swim happily out to the turn, perhaps held up slightly by poor sighting in the sun, but overall not bad. relaxed and happy, even if not quick. the return leg was easier to see, though mostly just the same woman who kept trying to overtake me and zigzagging into my path, stopping and breaststroking and then trying to overtake me again. yawn. not as quick a swim as i’d hoped, but probably a fair reflection of the work i’d (not) put into swimming this winter. swim: 48:02 out onto the bike, and this was where the fun began. i hadn’t got myself organised in time to be fitted and ready to ride my tt bike that i’ve recently converted, so i was on my favourite little specialized amira, and we had the best time on the bike leg. compared to my training playground in yorkshire, it was so, so flat. there’s one climb around 25 miles in, but as i got to the crest of it, i found myself thinking ‘was that it?’- a lot of fuss was made over what was really a very easy climb! we had a great time overtaking men up the climb, and generally riding past people sitting up on tt bikes- breaks my brain to see people riding a tt rig with a disc wheel sitting upright like a granny on a pashley, but they’re good fun to chick… aside from the last 2 miles which were a gravelly, potholed nightmare surface, the bike course was bloody good fun and i biked a 7 minute pb over the distance. happy days. you can see it on my face! bike: 3:12:02 the run. my nemesis in hot races, and outlaw was no different: the bike leg hadn’t felt too warm, but it was pretty toasty out onto the run. i was determined to run as much as i could, and not end up walking vast amounts like at the lakesman, and i’m pleased with how i did

URL analysis for goldilocksrunning.com

http://goldilocksrunning.com/category/races/
http://goldilocksrunning.com/2017/06/race-recap-lakesman-triathlon-2017/
http://goldilocksrunning.com/2017/11/doing-downtime-for-once/
http://goldilocksrunning.com/2017/02/race-recap-brighton-half-marathon-2017/
http://goldilocksrunning.com/category/triathlon/
http://goldilocksrunning.com/category/running-2/
http://goldilocksrunning.com/feed/
http://goldilocksrunning.com/2017/06/t-2-weeks-lakesman/
http://goldilocksrunning.com/category/opinion/
http://goldilocksrunning.com/2018/06/race-recap-lakesman-half-2018/
http://goldilocksrunning.com/wp-login.php
http://goldilocksrunning.com/2018/03/training-time-starved-life/
http://goldilocksrunning.com/author/admin/
http://goldilocksrunning.com/2017/11/doing-downtime-for-once/#comments
http://goldilocksrunning.com/2017/07/life-after-the-lakesman/
airbnb.co.uk
fitnaturally.co.uk
sevenoaks-keswick.co.uk
malverntriathloncoach.co.uk
chapiteau.co.uk

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: GOLDILOCKSRUNNING.COM
Registry Domain ID: 1865993494_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.tucows.com
Registrar URL: http://www.tucowsdomains.com
Updated Date: 2017-07-05T12:42:59Z
Creation Date: 2014-07-08T09:06:08Z
Registry Expiry Date: 2018-07-08T09:06:08Z
Registrar: Tucows Domains Inc.
Registrar IANA ID: 69
Registrar Abuse Contact Email:
Registrar Abuse Contact Phone:
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: NS1.TSOHOST.CO.UK
Name Server: NS2.TSOHOST.CO.UK
Name Server: NS3.TSOHOST.CO.UK
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2018-04-22T16:01:34Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

NOTICE: The expiration date displayed in this record is the date the
registrar's sponsorship of the domain name registration in the registry is
currently set to expire. This date does not necessarily reflect the expiration
date of the domain name registrant's agreement with the sponsoring
registrar. Users may consult the sponsoring registrar's Whois database to
view the registrar's reported date of expiration for this registration.

TERMS OF USE: You are not authorized to access or query our Whois
database through the use of electronic processes that are high-volume and
automated except as reasonably necessary to register domain names or
modify existing registrations; the Data in VeriSign Global Registry
Services' ("VeriSign") Whois database is provided by VeriSign for
information purposes only, and to assist persons in obtaining information
about or related to a domain name registration record. VeriSign does not
guarantee its accuracy. By submitting a Whois query, you agree to abide
by the following terms of use: You agree that you may use this Data only
for lawful purposes and that under no circumstances will you use this Data
to: (1) allow, enable, or otherwise support the transmission of mass
unsolicited, commercial advertising or solicitations via e-mail, telephone,
or facsimile; or (2) enable high volume, automated, electronic processes
that apply to VeriSign (or its computer systems). The compilation,
repackaging, dissemination or other use of this Data is expressly
prohibited without the prior written consent of VeriSign. You agree not to
use electronic processes that are automated and high-volume to access or
query the Whois database except as reasonably necessary to register
domain names or modify existing registrations. VeriSign reserves the right
to restrict your access to the Whois database in its sole discretion to ensure
operational stability. VeriSign may restrict or terminate your access to the
Whois database for failure to abide by these terms of use. VeriSign
reserves the right to modify these terms at any time.

The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.

  REGISTRAR Tucows Domains Inc.

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =goldilocksrunning.com

  PORT 43

  TYPE domain

DOMAIN

  NAME goldilocksrunning.com

  CHANGED 2017-07-05

  CREATED 2014-07-08

STATUS
clientTransferProhibited https://icann.org/epp#clientTransferProhibited
clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited

NSERVER

  NS1.TSOHOST.CO.UK 195.62.28.14

  NS2.TSOHOST.CO.UK 95.142.155.4

  NS3.TSOHOST.CO.UK 95.142.154.15

  REGISTERED yes

Mistakes

The following list shows you to spelling mistakes possible of the internet users for the website searched .